Best time to exercise for weight loss
Exercise to lose weight is the best way for us to lose weight. The existence of this weight loss method is to a large extent a guarantee for the body. Exercise is different from other weight loss. It is based on improving the body so as to consume the excess calories and fat of the body to achieve the weight loss goal. For exercise to lose weight, a good time and a good method can achieve twice the result with half the effort.
First, arrange the time according to the degree
Allocate exercise time according to the type of exercise. If it is a mild weight loss exercise, one hour after a meal is the best time. Moderate exercise should be carried out two hours after a meal. High-intensity exercise for weight loss can be arranged in the main meal after the last three hours.
Second, exercise reasonably according to the time period
The best time for exercising according to the time period is divided into morning, afternoon, and evening. The best time in the morning is from three hours after breakfast to before lunch. The best time in the afternoon is from three hours after lunch to before dinner. The best time in the evening is from three hours after dinner to bedtime.
A good exercise time period, with a good exercise method, the effect is very obvious. For exercise to lose weight, its effect does not stop at the effect of weight loss, but also pays more attention to the cultivation of the body, the benefits to the body, and the benefits to the body organs.