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Emotional health is a state of positive psychological functioning. It can be thought of as an extension of mental health......Definition of Emotional Health Emotional health is a state of positive psychological functioning. It can be thought of as an extension of mental health; it's the "optimal functioning" end of the thoughts, feelings, and behaviors that make up both our inner and outer worlds. It includes an overall experience of wellness in what we think, feel, and do through both the highs and lows of life.In a successful attempt to provide a definition of emotional health, the organization BelongTo.org (n.d.) quotes the Mental Health Foundation: emotional health is "a positive state of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life."Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions. You can deal with them, whether they’re positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor.Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.Path to improved health Emotional health allows you to work productively and cope with the stresses of everyday life. It can help you realize your full potential. It helps you work with other people and contribute to society.It also affects your physical health. Research shows a link between an upbeat mental state and physical signs of good health. These include lower blood pressure, reduced risk of heart disease, and a healthier weight. There are many ways to improve or maintain good emotional health.Be aware of your emotions and reactions. Notice what in your life makes you sad, frustrated, or angry. Try to address or change those things.Express your feelings in appropriate ways. Let people close to you know when something is bothering you. Keeping feelings of sadness or anger inside adds to stress. It can cause problems in your relationships and at work or school.Think before you act. Give yourself time to think and be calm before you say or do something you might regret.Manage stress. Learn relaxation methods to cope with stress. These could include deep breathing, meditation, and exercise.Strive for balance. Find a healthy balance between work and play, and between activity and rest. Make time for things you enjoy. Focus on positive things in your life.Take care of your physical health. Exercise regularly, eat healthy meals, and get enough sleep. Don’t abuse drugs or alcohol. Keep your physical health from affecting your emotional health.Connect with others. Make a lunch date, join a group, and say hi to strangers. We need positive connections with other people.Find purpose and meaning. Figure out what’s important to you in life, and focus on that. This could be your work, your family, volunteering, caregiving, or something else. Spend your time doing what feels meaningful to you.Stay positive. Focus on the good things in your life. Forgive yourself for making mistakes and forgive others. Spend time with healthy, positive people.Benefits of Emotional Health Emotional health takes work. It involves attending to and fine-tuning thoughts, feelings, and behaviors. The benefits of creating and maintaining wellbeing, though, are well worth the effort. Defining and living your emotional health leads to positive change and personal growth, a healthy sense of self-confidence, a peaceful sense of healing and recovery from mental health challenges, and a sense of hope.

"Earth Hour" calls on families and businesses to turn off unnecessary lights and power-consuming products from 8:30pm to 9:30pm on the last Saturday in March every year......"Earth Hour" calls on families and businesses to turn off unnecessary lights and power-consuming products from 8:30pm to 9:30pm on the last Saturday in March every year to express their support for actions against climate change. Since its launch in Australia in 2007, it has become one of the largest global voluntary initiatives in the field of environmental protection and climate change.Significance of Earth Hour WWF is calling for planet-passionate people like YOU to take part in Earth Hour — a worldwide show of support for our brilliant planet.It’s a special event where millions of people around the world will switch off their lights for one hour, to show how much they care about the future of our planet and want to look after it.While the lights are out, you could chat with friends and family or play games in the dark. Think about what it would be like if this happened every day! Earth Hour encourages you to think about the amount of energy we use (or waste!) every single day which contributes to our planet heating up — a process known as climate change or global warming.Sadly, climate change spells bad news for wildlife, as they lose their habitats and face more extreme and unpredictable weather. As WWF put it, there is no planet B, gang!Nearly 400 landmark buildings, like Buckingham Palace and Edinburgh Castle, will be switching off for Earth Hour. And you can join them, too! Last year, around 9 million people took part in the UK alone and this year’s Earth Hour is set to be the biggest yet.How is Earth Hour celebrated? Earth Hour is celebrated by switching off lights for an hour – from 8:30pm to 9:30pm local time – and indulge in activities like reconnecting with nature, cooking meals and spending time with families and loved ones, getting artistic and so on. Governments, companies and environment activists around the world take part in this event.“Though the Earth Hour is symbolic in nature, but the attention it draws towards our earth and climate is not symbolic. It is real.”

World Water Day 2023 is about accelerating change to solve the water and sanitation crisis.What is World Water Day? Every year since 1993, World Water Day (22 March) raises awareness and inspires action to tackle the water and sanitation crisis.  It is about taking action to tackle the global water crisis of the 2.2 billion people living without access to safe water. It is a United Nations observance coordinated by UN-Water. The theme is proposed in advance by UN-Water. It is aligned with the annual publication of the UN World Water Development Report, published by UNESCO on behalf of UN Water.Accelerating change World Water Day 2023 is about accelerating change to solve the water and sanitation crisis.Dysfunction throughout the water cycle undermines progress on all major global issues, from health to hunger, gender equality to jobs, education to industry, and disasters to peace.In 2015, the world committed to Sustainable Development Goal (SDG) 6 as part of the 2030 Agenda – the promise that everyone would have safely managed water and sanitation by 2030.Right now, we are seriously off-track.Billions of people and countless schools, businesses, healthcare centers, farms, and factories are being held back because their human rights to water and sanitation still need to be fulfilled.There is an urgent need to accelerate change – to go beyond ‘business as usual.’The latest data show that governments must work on average four times faster to meet SDG 6 on time, but this is not a situation that any single actor or group can solve.Water affects everyone, so we need everyone to take action.Did you know? 1.4 million people die annually and 74 million will have their lives shortened by diseases related to poor water, sanitation and hygiene. (WHO 2022)Today, 1 in 4 people – 2 billion people worldwide – lack safe drinking water. (WHO/UNICEF 2021)Almost half of the global population – 3.6 billion people – lack safe sanitation. (WHO/UNICEF 2021)Globally, 44 per cent of household wastewater is not safely treated. (UN-Water 2021)Global water demand (in water withdrawals) is projected to increase by 55 per cent by 2050. (OECD 2012)

We don’t necessarily think of forests when we drink a glass of water, write in our notebooks, take fever-reducing pills, or build a house, but these things, and many other aspects of our lives, are connected in one way or another to forests. connect together......Forests, and their sustainable management and resource use, are key to addressing climate change and promoting the prosperity and well-being of present and future generations. Forests also play a vital role in alleviating poverty and achieving the Sustainable Development Goals Forests provide us with priceless ecological, economic, social and health benefits, yet fires, pests, drought and unprecedented deforestation are destroying forests across the globe.The United Nations General Assembly proclaimed March 21 the International Day of Forests in 2012 to celebrate and raise public awareness of the importance of all types of forests. Countries are encouraged to organize forest and tree-related activities, such as tree planting events, at local, national and international levels.The theme for the 2023 International Day of Forests is "Forests and Health".Forests are of great benefit to human health. By cleaning water, purifying air, and capturing carbon, forests combat climate change, provide food and lifesaving medicines, and improve our well-being.We have a responsibility to protect these precious natural resources.The 2023 International Day of Forests calls for giving back to forests, not always taking, because healthy forests make healthy people.